Como Encontrar Pareja si Estas Solo o Sola

 

Article:
Encontrar pareja es algo no tan fácil de hacer. Todo depende en las posibilidades y opciones de cada uno. Como buscar departamento por ejemplo, requiere saber como buscar, en que sitios, en que inmobiliarias, etc. En el caso de una pareja, es importante tener en claro a donde buscar. Los sitios en Internet se han convertido en una de las mejores opciones en los últimos años de su popularidad. Gente como vos y yo que no encuentran al amor de su vida, encuentran en sitios para conocer gente en línea muchas opciones que en la vida cotidiana no pueden o no pretenden buscar. La ventaja principal de estos sitios es que te permiten dejar atrás muchos prejuicios que llevamos a la hora de encontrarnos con alguien cara a cara. No te importa decir lo que piensas o enfrentar a alguien que quieres porque sabes que no pierdes nada si lo haces, solo puedes ganar. Los sitios también son divididos en inter-grupos, es decir si eres de alguna religión o origen étnico, nacionalidad, hobbies, preferencias sexuales, etc. Si buscas a alguien que sea como tu, en los sitios de Internet lo puedes encontrar. Otro de los beneficios de encontrar pareja en línea, es que lo puedes hacer en cualquier momento del día, desde cualquier computadora que desees. Si no puedes dormir, y estas sin nada que hacer, sabes que hay alguien del otro lado del monitor que se encuentra igual que ti. Puede ser en tu ciudad, o en cualquier otro lugar del mundo. Es también una manera muy prometedora para abrir tu mente y conocer otras culturas fuera de la tuya. He oído muchas historias de parejas amigas que se conocieron por Internet en sitios como JDate, Date.com, y otros. Algunos viven juntos, otros están casados y muy felices, otros por supuesto no funcionaron pero lo intentaron. Especialmente para aquellos que trabajan hasta tarde, y no tienen tiempo de salir a bares y conoces a alguien hacerlo en línea es ideal. (Especialmente sabiendo que en bares, la mayoría de la gente busca solo encuentros cortos de una noche, y no mas que eso.) Otra de las ventajas de estos sitios es que la mayoría de los que están alistados realmente buscan pareja y no solo una noche de diversión. Algunos buscan solo diversión, pero encontraran a otros alistados en la misma sección, sin decepcionar a los que buscan pareja. Es todo muy organizado y fácil de llevar a cabo. Este sistema es desde ya un gran cambio para los mayores de 40, que estaban acostumbrados a otro tipo de interacción para encontrar pareja. Sin embargo, no hay duda que Internet hace este proceso mucho mas fácil y posible para muchos. Pruébalo y veras!

‘But I Don’t Want Muscles!’ - Part 1: What Muscle is, and how to Build (or Avoid) It

article: One of the common comments I hear from my female clients is, “Please don’t give me any weights work – I don’t want any muscle, I just want to tone.” The reasons differ from client to client, but most often they seem to be based on a misunderstanding of what muscle is, how we build it, what it has to do with weight loss – or some combination of the above. There’s a lot of misinformation outside of the fitness world about muscles and what they do, so I’d like to spend the next two articles exploring the realities behind the myths.
WHAT IS MUSCLE?
When I was younger, I’d never really thought about what the ‘stuff’ between my skin and my bones was made of. I understood that muscles were what bodybuilders had, and fat was something that made you fat and that I had some of each. I think, though, that I believed that they existed inside some kind of other substance that filled the space between my skin and my bones. Then, in secondary school, I learned that, in a healthy person, most of this magical substance was just muscle. In fact, I learned that aside from my body’s networks of organs, blood vessels and nerves, and my skeleton there isn’t really much under my skin except for muscle and fat.
I learned that muscles were an incredible network of fibers that allowed me to move my limbs, to stay sitting or standing upright, to talk, breathe, and pretty much to translate any thought I had into an action of some kind. I learned that if I didn’t use them, muscles would shrink and weaken, and if I did, they’d grow stronger. And I learned that as my muscles grew stronger, so did I.
All of this was quite a revelation for me at the time, so I can understand the initial confusion that exists amongst so many of my clients – why they want to tone without building muscles. The truth though is that muscle is the only thing under their skin that can be toned, and that ‘toning’ often simply means that muscles become slightly more visible (which then makes the whole body look smoother and firmer). So without enough muscle to start with, there’s nothing there that can be toned.
BUILDING THE RIGHT SIZED MUSCLES
Often, the clients I speak to don’t have a problem with the idea of a little muscle. The problem is that many don’t realize it isn’t an ‘all or nothing thing. Unfortunately, because of the lack of clear information out there in the media, the only image they have to associate ‘women’ with ‘muscle’ is one of a female bodybuilder at the peak of her competition physique. Not that there’s anything wrong with wanting such a physique if that’s a client’s aim, but for most of the women I speak to, the possibility of developing such large, defined muscles is really quite scary!
Those kinds of muscles, however, don’t happen quickly or easily. Really large muscles require long, intense workouts over some time, and a base level of testosterone – a hormone most women don’t have insufficient quantities (without the use of steroids, anyway) for size to become a problem. Granted, there are women with naturally high testosterone levels (and I’m one!), who will put on muscle more quickly. But even for me, muscles don’t suddenly appear, fully-formed overnight. So if I notice I’m gradually building size in an area I don’t want, it’s not difficult for me to change my training in that body area to gradually reduce the size again.
Also, many people believe any kind of weights work will automatically increase muscle size. The truth is that not all training produces size increases. There are several variables you can play within strength training – the heaviness of the weight, the number of repetitions of the movement, and the time you allow yourself to rest between groups of repetitions (or sets). Very generally speaking, training with a heavyweight and low repetitions in each set will increase strength; training with a medium-to-heavy weight and medium repetitions will increase muscle size, and training with a lighter weight with high repetitions per set will increase endurance.
In practice, it’s not actually quite this simple, and there are other factors to consider. The important point is that not all training will increase muscle size, that some muscle is necessary if you want to tone, and that working with a competent trainer will help ensure you get only the results that you want from your training.
In Part 2 of the article (http://optimumlife.co.nz/Fitness%20Articles/Muscle/Muscle2.htm), we look at why muscle is so important for weight management and long-term health.

 

"Car Accidents: The Expressway to The Next Life"

Article:
According to a recent study, car accidents ranked ninth out of the top ten causes of death worldwide. It also ranked first among the top ten accident-caused deaths. Over 40,000 Americans die in car crashes every year. According to the National Highway Traffic Safety Administration, someone is involved in a car accident every ten seconds. It is estimated that every 12 minutes, a person dies in a car crash. Car accidents are the leading cause of death for Americans 35 years old and younger. In 2002 alone, there has been a reported 43,005 deaths caused by car accidents. What are the leading causes of car accidents? Car accidents can often be attributed to driver recklessness or negligence, the vehicles involved in an accident, and road and weather conditions at the time of the accident. Driver Negligence. Driver negligence may manifest in many forms. It may be because of rubbernecking, driving under the influence of alcohol, the driver’s lack of experience, or aggressive driving behavior. Under driver negligence, rubbernecking had been reported as the top cause of car accidents. This happens when motorists stop to look at other accidents they pass by and lose concentration on the road ahead. This distraction ends up in a chain of accidents that could have been avoided. Driving under the influence of alcohol is strictly prohibited in the US. This is considered a criminal offense and is not taken lightly. A reported forty percent of all traffic-related deaths have been attributed to driving while intoxicated. Inexperienced drivers who aren’t accompanied by an adult with a valid driving license also contribute to car accidents. One-quarter of reported car accidents involved teenage drivers. Aggressive driving behavior like challenging other drivers to a street race in the middle of the road, forcing them to cut into a lane, not giving way to other cars also contribute to the growing statistics of car accidents. Vehicles.

Defective auto parts, vehicle design, and/or car maintenance are also major causes of car accidents. Defective door latches, seat belts, airbags, seatbacks, roofs, ignition systems, and fuel systems are all contributing factors to the damage caused by vehicular accidents. The overall faulty design of a car makes accidents and damages more likely. SUV designs make a car less stable on the road and four times more likely to roll over in an accident as compared to passenger cars. Road and weather conditions. Understandably, this cause isn’t really something man can have any control of. However, choosing to come out on the road without first taking into consideration the weather and road condition may also be considered negligence on the part of the driver. How can I avoid car accidents?
 

Responsible driving is the key toavoidingd getting yourself involved in a car accident. For teenage drivers, don’t go out driving unsupervised. Avoid ingesting too much alcohol when you’re driving, not only will you be able to see the road clearer, your concentration will be better, too. Concentrate on the road, disregard any distractions while driving. If youumust take a moment to acknowledge any distractions, park your car on a safe area and then attendto whateverr needs your immediate attention. Drive defensively instead of being aggressive on the road. Always keep yourself abreastofo weather conditions before going out. Make sure and check your vehicle for any problems even before you hit the road. It is better to be prepared and safe thanto getg into an accident on the road. 

"Breaking Point: The Factors Behind Insanity"

Article:
What can drive someone to insanity? Certainly, insanity is something that is commonly understood (or misunderstood) and usually carries some sort of stigma in the popular consciousness. If you believe in modern psychology and psychiatry, there are literally thousands of forms of insanity that a person can end up developing over a lifetime. Some of them, like depression, are temporary, while others, like social anxiety, require more work for a person to get through. However, there appears to be some commonality as to what actually brings about most of the forms of insanity that people go through. Which brings the question to bear: is there a common, underlying trigger that compromises the stability of a person's mental health? Things like stress and anxiety are often cited, as most of the common (and several uncommon) mental health issues are triggered by one of the two. Continued exposure to stress can eventually push someone beyond their “breaking point,” with the form of insanity afterward being affected by external factors. This is often a long, strenuous process because most people have some level of resistance to such things, allowing them to at least survive the stressful period with their sanity intact. Additionally, the process may not even really result in insanity, with most of the population serving as proof of this theory. Prolonged stress can affect a person's behavior and outlook, but it is also known that several other factors can increase or reduce the impact of this. In some cases, stress and anxiety can merely even have the opposite effect, depending on the person's personal outlook. Emotions are also said to play a critical role in driving or pushing people into insanity, with feelings being so closely tied to mental health. A person's emotional state can often be a reflection of a person's relative state of mental stability, but may also become an effect of fractured sanity. There is no doubting that emotions can disrupt and affect a person's thought processes and make them do things that they normally would not do. It has also been noted that extremely emotional situations and heavy emotional trauma can permanently affect a person's mind, often resulting in a condition that requires therapy to eventually overcome. However, it is rather arguable that emotions are merely augmenting the effects of stress and pressure, not a factor in itself. Trauma is also frequently cited as having drastic effects on a person's sanity, particularly if it occurs during the formative years. The extreme psychological and emotional impact that trauma victims have to endure can often force some past the breaking point, having permanent effects on their mental health. However, it should be noted that trauma tends to be little more than a combination of stressful and emotional factors, usually mixed in with extreme circumstances. The vulnerability of the person's psyche plays a larger role here than in other potential causes of insanity, which explains why trauma encountered later on in life does not have the same general effect as similar events encountered during childhood. Ultimately, insanity is something that, like sanity, must be defined on an individual basis. What is sane for one person in a given society may not be considered such by a different person within the same society. Insanity is a matter of context in this case, which is the assumption that some psychological texts make.

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 2

 

article:

Welcome to article number 2 in our series Bodybuilding Sins That Cause Back Pain and Missed Workouts. In this article, we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.
If you missed the first article, you can read it by clicking on the link below.
Here is a breakdown of the articles to look for: Article #1 - Choosing The WRONG Exercises
Article #2 - Training Variations for Pain Relief and Maximum Results
Article #3 - Targeted Stretching
Article #4 - Targeted Exercises
Article #5 - Rest, Recovery, and Injury Prevention Article #2 - Training Variations for Pain Relief and Maximum Results.
Bodybuilders are a stubborn bunch almost as bad as runners! And they tend to follow the herd doing whatever exercises and routines the prosy are doing...
Now, if your goal is to be as big as possible and you are not at all concerned with your health and fitness, don't even bother with this article is for bodybuilders who ARE concerned about their health and want to be big, strong, powerful, and agile if that's you, read on
The reason so many bodybuilders suffer from so many different injuries is because there are several things the prosy don't tell you
First off, the articles that you see in all the muscle mags aren't even written by the pros and the workout routines they recommend are always extreme and often not even used by the iPro who supposedly wrote because their main goal is to sell magazines not give you the real deal on bodybuilding.
If you are serious about bodybuilding and want to achieve your true peak, you need to stay injury-free and that's just about impossible if you train the way most bodybuilders do.
There are several key strategies that you can use right now to not only eliminate any aches, pains, and injuries you currently have but also keep from creating more muscle imbalances in the future. For a more detailed article on muscle imbalances go to http://www.losethebackpain.com/achesandpainsarticle.html
Strategy #1 - Target the Weaklings!
No, we don't mean the exercises you think you are weak at, or even the muscles you think are underdeveloped what we mean is the muscles that are weak about the opposing muscle group.
For example, in the first article, we talked about why the Leg Extension is not a great exercise and why its responsible for so many cases of the knee, hip, and back pain, and the reason is, most people, especially bodybuilders, are already overdeveloped and stronger in the quadriceps and usually have a significant imbalance between the quadriceps and hamstrings.
Another reason bodybuilders tend to develop so many severe muscle imbalances is that they emphasize the front of the body more than the back a great example of this is what we call the T-shirt Muscle Workout and it usually consists of dozens of sets of chest and biceps
you know what we mean in just one workout you do flat bench, incline, decline, pec deck, dumbbell fly, cable cross overs, and then for biceps you've got barbell curls, dumbbell curls, preacher curls, cable curls, machine curls, and the list goes on
So instead of emphasizing the muscles that are already strong, why not really hit those weak and underworked muscles like neck, upper back, shoulder rotators, hamstrings, glutes, hip rotators, lower abs, and shins.
These areas tend to be weak, tight, out of balance with their opposing muscles, prone to muscle strains and pulls, and most importantly, these imbalances lead to major injuries and conditions like back pain, knee pain, rotator cuff tears, tendonitis, and others.
All of these conditions are caused by muscle imbalances and will NOT go away unless you work towards correcting the imbalances and the only way to know for sure which imbalances are causing your pain or injury is to do a series of physical assessments like the ones covered in our Lose the Back Pain Video.
Strategy #2 - Experiment!
Here's a personal challenge for you: Replace at least 1 of your normal weekly workouts with something totally different like combat martial arts, kettlebell training, functional training, or even strongman style exercises.
For example, instead of doing your super heavy, 3-inch partial rep leg presses, try a single leg squat, and if that's easy, try adding weight! Or instead of dozens of sets of shoulder presses and lateral raises, see if you can do 1 handstand push-up.
Those are just a few examples do yourself a favor and experiment with other types of exercises. You can find hundreds of different types of training styles by taking classes, reading books, watching videos, surfing the web, hiring a personal trainer, etc.
We aren't asking you to give up your traditional workouts but just cross-train a bit so you not only work towards a balanced body but also towards a stronger, more powerful, and usable strength. Again, what good is muscle if you can't use it!
Strategy #3 - Switch It Up!
Another great way to minimize the number of missed workouts due to injuries is to vary the exercises that you do for each muscle group. For example, if you always do barbell squats try rotating in other exercises like single-leg leg presses, trap-bar dead-lifts, d-bell squats, etc.
Conclusion
Remember, the key to eliminating injuries and preventing future ones is to identify what areas you need to target. The next two articles will be discussing in detail, how to address various injuries like back, hip, knee, and shoulder pain with targeted exercises and stretches. In the meantime, be sure to read thru all of our detailed Articles and if you have questions, please post them in our Discussion Forum.

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts

article:

It’s one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they’ve got into building muscle, it should be criminal!
The reason we say this is because, if you are going to spend so much time, money, and energy trying to build the “perfect body”, you have to make sure that you not only look good but also feel good…
We’ve identified what we call “Bodybuilding Sins” that lead to back pain, sciatic pain, and other injuries… read them and take action now if you are serious about bodybuilding and are fed up with your back pain.
Because there is so much information to share with you, we’ve broken it down into a series of 5 articles, each covering a different component of how back pain affects bodybuilders.
Here’s a breakdown of the articles to look for:

Article #1 - Choosing The WRONG Exercises (below)
Article #2 - Training Variations for Pain Relief and Maximum Results
Article #3 - Targeted Stretching
Article #4 - Targeted Exercises
Article #5 - Rest, Recovery, and Injury Prevention

 

Article #1 - Choosing the Wrong Exercises
Get ready, this is gonna hurt! The exercises most bodybuilders focus on the most are the ones that cause the most problems… hopefully, you’re different J
But before we share with you what those exercises are, let’s talk real quickly about what bodybuilding is…
The goal of bodybuilding isn’t to get as big as you can, or at least to us it isn’t and shouldn’t be, but to build a balanced body that is as strong as possible in every way. For example, while being freakishly big may get people’s attention, it serves you no purpose at all…
while on the other hand, what if you were not only big, but also extremely strong and powerful, lightning-fast, flexible, and agile enough to kick ass if needed?
So many bodybuilders build massive amounts of muscle yet are so unbelievably weak and inflexible… for example, we know a guy who can bench press over 350 lbs but can’t do a measly 50 push-ups!
The point is, the exercises you choose and how you perform them not only determine how big, strong, and flexible you are, but also affect how your body functions and whether or not you suffer from aches, pains, and injuries like back pain and sciatic pain.
Ok, here they are… the exercises that create the most problems and are most likely to lead to back pain: Bench Press
Leg Extension So, any of your favorites on this list?
While there are others, these are the two that cause the most damage.
There are several reasons why these exercises made our list of the “worst bodybuilding exercises”. First, all of the target areas that already tend to get worked a lot in everyday life and often times are overdeveloped…
and by focusing so much on these exercises you end up creating muscle imbalances, or worsening existing muscle imbalances, which pull your bones and joints out of their normal position…
and this leads to uneven pressure and wear and tear on your muscle, ligaments, tendons, bones, and joints and will sooner or later lead to a breakdown or injury.
For example, chronic overuse of the bench press, coupled with little or no exercises targeting the upper back, leads to an overdevelopment of the chest and a lack of strength and development in the upper back…
This all too common combination leads to what we call “TurtleBack”. You know what we’re talking about when the shoulders are pulled so far forward, lats are as wide as a barn, and from behind, their back looks like a giant sea turtle shell!
This “TurtleBack” posture can create neck, upper back, and shoulder pain and injuries faster than you can pop an Advil!
Plus, how many times during your day are you forced to lie on your back and push up a bar loaded with weights? There are so many better exercises for chest development that not only stimulate more muscle but also build more usable strength.
Now let’s talk about the fabulous thigh builder, the leg extension…
Not only does it place an unbelievable amount of strain on the knee joint, but it also will quickly overdevelop the quads, which are already getting far more work than their counterpart, the hamstrings.
An imbalance between the quadriceps and hamstrings, which is also extremely common in bodybuilders, is a key contributor to back pain. This imbalance is easily identifiable by what people often call “Bubble Butt” or “Ghetto Booty”.
So hopefully you can see how important it is to choose your exercises wisely. We strongly recommend you cut out these exercises, or at least cut back on using them and add in targeted exercises for the opposing muscle groups and targeted stretches for those tight, overdeveloped muscles.
The key to eliminating back pain, or any other ache, pain, or injury for that matter, is to bring your body closer to balance…
What good is muscle if you can’t use it? How many more workouts are you going to miss because of back, neck, or shoulder pain? How much bigger and stronger could you be if back pain and other injuries weren’t ruining your training?
Just imagine how bad things will be 10, 20, or 30 years from now if you don’t make changes to your training now… but don’t take our word for it, ask some of the older bodybuilders who are paying the price now... you can spot them easily at the gym because they limp around trying to find something they CAN do.
Look for the next article, “Training Variations for Pain Relief and Maximum Results” very soon, and in the meantime, if you are suffering from back pain or sciatic pain, here’s what you need to do…
Head on over to our website http://www.losethebackpain.com now to find out exactly what’s causing your back pain and the specific steps you need to take to get relief fast and get back to training at 100%.

"Banking Calories": Eat Less Now To Pig Out Later???

article:

Suppose you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be an open bar with lots and lots of “party snacks.” You’re not sure if there will be any healthy food there, but you are sure that you’re going to be in a festive, partying mood! What should you do? Should you cut back on your food earlier in the day to make room for the big feast?
What I’ve just described is commonly known as "banking calories," which is analogous to saving calories like money because you're going to consume more later, and it’s a very common practice among dieters. If you’re really serious about your diet and fitness goals, however, then the answer is no, you should NOT “bank calories! Here's why and here's what you should do instead:
First of all, if you're being really honest with yourself, you have to agree that there's almost always something healthy to eat at any gathering. You know those tables you see at holiday parties that are covered with yards of chips, dips, pretzels, cookies, salami, candies, cheese, punch, liquor, and a seemingly endless assortment of other goodies? Well, did you also notice that there's usually a tray full of carrot sticks, cauliflower, celery, fruit, turkey breast, and other healthy snacks too?
No matter where you are, you always have options, so make the best choice you can based on whatever your options are. If nothing else, you can choose to eat a small portion of "party foods" rather than a huge portion.
If you skip meals or eat less earlier in the day to bank calories for a big feast at night, you are thinking only in terms of calories, but you're depriving yourself of the valuable nutrition you need all day long in terms of protein (amino acids), carbohydrates, essential fats, vitamins, minerals and other nutrients that come from healthy food, as well as the small frequent meals required to stoke the furnace of your metabolism.
Not only that, but eating less early in the day in anticipation of overeating later is more likely to increase your appetite, causing you to binge or eat much more than you thought you would at night when the banquet does arrive.
Eating healthy food earlier in the day is likely to fill you up and you'll be less likely to overeat in the evening. High fiber foods, healthy fats, and especially lean protein tend to suppress your appetite the most.
I don’t like the concept of "banking calories." Your body just doesn't work that way - it tends to seek equilibrium by adjusting your appetite to the point where you consume the same total amount of calories in the end anyway.
Even if it worked the way you wanted it to, why would you eat less (starve) in an attempt to burn more fat, then overeat (binge) and put the fat right back on? Why allow yourself to put on fat in the first place?
A starving and bingeing pattern will almost certainly cause more damage than an occasional oversize meal. Some dieticians might even say that this kind of behavior borders on disordered eating.
A better approach is to stay on your regular menu of healthy foods and small meals through the entire day - business as usual - and then go ahead and treat yourself to a "cheat meal" but sure to keep your portions small.
It should be a big relief to know that on special occasions, whether it's a party, restaurant meal, banquet, or holiday dinner, you can eat whatever you want with little or no ill effect on body composition, as long as you respect the law of calorie balance. However, you CANNOT starve and binge and expect not to reap negative consequences.
To burn fat and be healthy, you don't have to be a "party pooper" or completely deny yourself of foods you enjoy, but you do need to have the discipline to stick with your regular meal plan most of the time and control your portion sizes all of the time.